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TOPIC: Training Programs
#85
Reese
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graphgraph
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Gender: Male Location: Murderapolis Birthday: 04/12
Re:Training Programs 6 Months, 2 Weeks ago Karma: 0
I find that the winter is an excellent time to put in extra yards in the pool! I use swimplan. It is free and provides a time trial section that allows you to tailor your workouts as you progress. This can also be particularly helpful for creating swimming workouts if you do not have a swimming background and are unsure of what to do.

Hope you can make use of that!
 
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You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
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