News and Events
Other Clinics TBA
- Open water swim clinic
- Bike repair clinic series
- How to be cool with Jonny-J
Guest articles:
Setting Goals by John Shelp, SCS Mulitsport
This month's tip:
Race season has started! Some of you are happy and others are not pleased. Now your winter prep (or lack there of) is showing in full color. If you fit the latter (that of being not pleased) you need to take a deep breath, relax, reflect and plan for the remainder of your season. The first thing to do is not beat yourself up by trying to make up for missed training. Analyze your weaknesses, write them down, and come up with a sane plan to address them. For all of us be sure to do appropriate recovery as this is what makes us faster. Proper nutrition, sleep, bodywork (massage), stretching Active Isolated Stretching is most recommended) and self techniques such as foam rolling will ensure a proper functioning body and longevity. Finally, look out for cars as they tend to break bones when they hit you. Remember, if all else fails there is always cold beer and your TCMC folk are working hard to solidify a beer sponsor soon!
Coach Freud
Previous Happenings:
- Bike Handling Clinic
- Running Clinic
Louis Garneau Inserts Fittings
- Functional Training for Triathletes presented by Jon Jensen and Michelle Carlson
- Summit Brewery kick-off party (yes, TCMC is well connected!)
- Bike Fitting presented by HED
- Swim Clinic
