Events
Event
- Title:
- Multisport Functional Strength Training
- When:
- 08.14.2009 5:45 am - 6:45 am
- Where:
- Spine & Sports Institute - Maple Grove
- Category:
- Strength Training
Description
Multisport Functional Strength Training is an advanced fitness class which focuses on the demands required by swimmers, runners and cyclists. We’ll challenge your core strength, balance, agility, power and speed in a functional manner, moving though all planes of motion. This circuit training routine utilizes your own body weight, bosu balance trainers, exercise balls, elastic bands, medicine balls and free weights to help prevent injury and develop specific strength to give you that performance edge you are looking for!
(click on the venue name for a map with route description)
(click on the venue name for a map with route description)
Venue
- Venue:
- Spine & Sports Institute - Website
- Street:
- 9325 Upland Lane N., Suite 230
- ZIP:
- 55369
- City:
- Maple Grove
- State:
- MN
- Country:
-
Description
Sorry, no description available
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02.08.2012 | 5:00 pm
Wednesday Strength Training -
02.10.2012 | 1:00 pm
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02.12.2012 | 7:00 am
Sunday Runs -
02.13.2012 | 5:00 pm
Monday Strength Training -
02.15.2012 | 5:30 pm
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