Events

Tuesday Spin

What: Saturdays are base training days. For the first few weeks, 2 hours on the bike and an hour of run (in the hallways and stairs) at base training pace.

Where: Spine and Sports Institute in Maple Grove. Go to www.spineandsportsinstitute.com for directions.

When: Saturdays throughout the winter.

How much: $13/individual session for club members,$15 for non-members. The price goes down with the purchase of a package.

What to bring: Your bike and all necessary biking gear, your running shoes, any nutritional supplementation you need for three hours of training.

Questions: email This e-mail address is being protected from spambots. You need JavaScript enabled to view it