Bike training

Tuesday Spin

What: Tuesdays are brick night. Two hours of brick endurance and power development.

Where: Spine and Sports Institute in Maple Grove. Go to www.spineandsportsinstitute.com for directions.

When: Tuesdays throughout the winter.

How much: $13/individual session for club members,$15 for non-members. The price goes down with the purchase of a package.

What to bring: Your bike and all necessary biking gear, your running shoes, any nutritional supplementation you need for two hours are hard base work.

Questions: email This e-mail address is being protected from spambots. You need JavaScript enabled to view it